Please remember that, although all the effects of these “belly fat-burning foods” are backed up by research, you still have to watch the portion size to ensure you are not consuming more calories than you burn. Let’s look in more detail at some of the best foods to help you lose fat from around your abdominal region. Foods That Burn Belly Fat (Science Based) So, sit-ups will help burn belly fat as well as fat from other areas of your body because you are burning calories. This is because it is impossible to target just one area of your body to burn fat. It is also good to know that if you aim to eat foods to reduce belly fat, you will also lose subcutaneous and visceral fat from your whole body. ( 7) So, although you can reduce belly fat without exercise, regular physical activity will speed up weight loss and benefit your heart health. The best way to lose belly fat safely is to have healthy eating plan, exercise regularly, and reduce daily calorie intake. In fact, fruits contain fiber, nutrients, and vitamins that are essential for healthy weight management. Even though many fruits contain simple sugars, there is no evidence that they increase body weight. The journal Nutrients reports that increasing the number of fruits and vegetables in your diet can have a marked impact on body weight. Protein helps to boost feelings of satiety that can result in fat loss and help with weight maintenance. Researchers in the United States found that diets that are high in protein help to increase weight loss. What are the best kinds of weight-loss foods to add to your diet if you want to reduce belly fat? The Mayo Clinic says that dietary supplements to boost weight loss are often just hype and may have some unwanted side effects. It is also good to remember that consuming foods that help to burn belly fat is better than taking so-called “metabolism-boosting” supplements. However, to lose weight, including getting rid of belly fat, you should burn more calories daily than you take in. Your metabolism is involved in digestion, breaking down fats, converting calories into energy, and other important bodily functions. ( 3) How Foods Can Help You Burn Belly FatĬertain foods naturally increase your metabolism that helps promote belly fat loss.ĭoctors from the Mayo Clinic explain that metabolism is the process by which your body converts food into energy. This combination of a large stomach and poor diet is a factor in many cases of cancer. Scientists also noted that people who are obese generally have diets that are high in fat and low in nutritional content. Other researchers have found that an increase in abdominal fat puts a person at greater risk of developing cancer than just having a high body mass index (BMI). In fact, by just measuring a patient’s waist circumference, a doctor can calculate the risk of developing diabetes. ( 1)Ī systematic review of 20 scientific papers over a 20-year period found that a greater amount of belly fat increases a person’s risk of type 2 diabetes twofold. Patients who reduced their accumulation of belly fat also lowered their risk of cardiovascular disease. Abdominal subcutaneous fat (fat beneath the skin) and visceral fat (fat around your organs) increase blood pressure and fatty molecules in the blood. The Journal of the American College of Cardiology reports that belly fat increases a person’s risk of coronary heart disease.
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